○ 질문출처 : 

질문은 김정호 선생님 강의 및 교재만 가능합니다! (공무원/편입은 기출문제까지 가능)

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○ 질문내용 : Life is hectic. Our days are filled with so many  of the "have tos" that we feel there's no time left for the "want tos." Further, spending all our time with others doesn't give us the ability to hit the reset button and relax. Leaving little to no time for ourselves or for the things that are important to us can lead to unmanaged stress, frustration, fatigue, resentment, or worse, health issues. Building in regular "you time," however, can provide numerous benefits, all of which help to make life a little bitsweeter and a little bit more manageable.